Consistent physical exercise is one of the best gifts you can give yourself. Whether you’re focused on your physical or mental health, research shows it offers a laundry list of benefits. But there’s always a catch, right? While forcing yourself to get to the gym might sound unpleasant, dental issues caused by exercise can actually be a much bigger headache (or rather, toothache).
Exercise & Your Oral Health
What makes exercise potentially perilous for your teeth?
- Grinding It Out: Many people unconsciously clench their jaw and grind their teeth while working out, particularly when lifting weights. This can lead to sensitivity and even cracks/breakage over time.
- “Is It In You?”: Most sports drinks are LOADED with added sugar to offset the sodium needed to help replenish electrolytes lost as you sweat. They are essentially the same as drinking a soda!
- Dental Injury: Whether you like to run, lift, or just play pickup games with your friends, tripping or receiving a sudden impact can result in loose or even knocked-out teeth.
How to Keep Fit (& Smiling)
Thankfully, all of these issues can be easily mitigated with tiny adjustments you can start doing before your next set.
- Be Mindful: Try to notice if you’re tensing your jaw when exercising. Simply observing this can allow you to relax, which will probably make it easier to push yourself!
- Water is Your Friend: It’s wise to avoid most popular sports drinks and opt for plain water if you need hydration. If you frequently work out when it’s warm, adding just 1/8th of a teaspoon of salt to your water can help if you need to replenish electrolytes.
- Wear a Mouthguard: Play sports or run on concrete regularly? It’s recommended you wear a custom mouthguard. This will save you a visit to the dentist in case you’re struck by an errant ball or accidentally trip.
For that last tip, it’s best to get a mouthguard made by your dentist, as it will not only be more comfortable and provide better protection, but also make it easier to breathe compared to a generic guard.
About the Practice
When a dental emergency strikes, Dr. Krysten Jackson and Dr. Eric Parsons are the team you want in your corner. More than just partners in life, they’re a dedicated duo in the operatory, both graduates of the University of Oklahoma College of Dentistry who have built a reputation for excellence in El Reno for years.
Dealing with dental pain or an injury? Call (405) 262-6737 or click here for immediate relief. Getting the right care fast not only saves your smile, but also ensures you won’t miss your next workout!