{"id":784,"date":"2026-01-21T14:41:00","date_gmt":"2026-01-21T14:41:00","guid":{"rendered":"https:\/\/www.dentistelreno.com\/blog\/?p=784"},"modified":"2026-01-21T14:41:57","modified_gmt":"2026-01-21T14:41:57","slug":"can-exercise-hurt-your-teeth","status":"publish","type":"post","link":"https:\/\/www.dentistelreno.com\/blog\/can-exercise-hurt-your-teeth\/","title":{"rendered":"3 Ways Exercise Can Hurt Your Teeth (&amp; How to Avoid Them)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.dentistelreno.com\/blog\/wp-content\/uploads\/2026\/01\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"649\" src=\"https:\/\/www.dentistelreno.com\/blog\/wp-content\/uploads\/2026\/01\/image.png\" alt=\"young woman squatting in the gym \" class=\"wp-image-785\" style=\"aspect-ratio:1.500813054517445;width:446px;height:auto\" srcset=\"https:\/\/www.dentistelreno.com\/blog\/wp-content\/uploads\/2026\/01\/image.png 974w, https:\/\/www.dentistelreno.com\/blog\/wp-content\/uploads\/2026\/01\/image-300x200.png 300w, https:\/\/www.dentistelreno.com\/blog\/wp-content\/uploads\/2026\/01\/image-768x512.png 768w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Consistent physical exercise is one of the best gifts you can give yourself. Whether you\u2019re focused on your physical or mental health, research shows it offers a laundry list of benefits. But there\u2019s always a catch, right? While forcing yourself to get to the gym might sound unpleasant, <a href=\"https:\/\/www.dentistelreno.com\/emergency-dentistry.html\">dental issues caused by exercise<\/a> can actually be a much bigger headache (or rather, <em>toothache<\/em>).<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Exercise &amp; Your Oral Health<\/h2>\n\n\n\n<p>What makes exercise potentially perilous for your teeth?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grinding It Out: <\/strong>Many people unconsciously clench their jaw and grind their teeth while working out, particularly when lifting weights. This can lead to sensitivity and even cracks\/breakage over time.<\/li>\n\n\n\n<li><strong>\u201cIs It In You?<\/strong>\u201d: Most sports drinks are LOADED with added sugar to offset the sodium needed to help replenish electrolytes lost as you sweat. They are essentially the same as drinking a soda!<\/li>\n\n\n\n<li><strong>Dental Injury:<\/strong> Whether you like to run, lift, or just play pickup games with your friends, tripping or receiving a sudden impact can result in loose or even knocked-out teeth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Keep Fit (&amp; Smiling)<\/h2>\n\n\n\n<p>Thankfully, all of these issues can be easily mitigated with tiny adjustments you can start doing before your next set.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Be Mindful: <\/strong>Try to notice if you\u2019re tensing your jaw when exercising. Simply observing this can allow you to relax, which will probably make it easier to push yourself!<\/li>\n\n\n\n<li><strong>Water is Your Friend:<\/strong> It\u2019s wise to avoid most popular sports drinks and opt for plain water if you need hydration. If you frequently work out when it\u2019s warm, adding just 1\/8<sup>th<\/sup> of a teaspoon of salt to your water can help if you need to replenish electrolytes.<\/li>\n\n\n\n<li><strong>Wear a Mouthguard:<\/strong> Play sports or run on concrete regularly? It\u2019s recommended you wear a custom mouthguard. This will save you a visit to the dentist in case you\u2019re struck by an errant ball or accidentally trip.<\/li>\n<\/ul>\n\n\n\n<p>For that last tip, it\u2019s best to get a mouthguard made by your dentist, as it will not only be more comfortable and provide better protection, but also make it easier to breathe compared to a generic guard.<\/p>\n\n\n\n<p><strong><u>About the Practice<\/u><\/strong><\/p>\n\n\n\n<p><em>When a dental emergency strikes, <a href=\"https:\/\/www.dentistelreno.com\/meet-dr-jackson.html\">Dr. Krysten Jackson<\/a> and <a href=\"https:\/\/www.dentistelreno.com\/meet-dr-parsons.html\">Dr. Eric Parsons<\/a> are the team you want in your corner. More than just partners in life, they\u2019re a dedicated duo in the operatory, both graduates of the University of Oklahoma College of Dentistry who have built a reputation for excellence in El Reno for years.<\/em><\/p>\n\n\n\n<p><em>Dealing with dental pain or an injury? Call (405) 262-6737 or <a href=\"https:\/\/www.dentistelreno.com\/request-an-appointment.html\">click here<\/a> for immediate relief. Getting the right care fast not only saves your smile, but also ensures you won\u2019t miss your next workout!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consistent physical exercise is one of the best gifts you can give yourself. Whether you\u2019re focused on your physical or mental health, research shows it offers a laundry list of benefits. But there\u2019s always a catch, right? While forcing yourself to get to the gym might sound unpleasant, dental issues caused by exercise can actually [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways Exercise Can Hurt Your Teeth (&amp; How to Avoid Them) | General &amp; Family Dentistry in El Reno<\/title>\n<meta name=\"description\" content=\"Exercise is great for your mental and physical health, but it can actually cause dental issues if you overlook a few details.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistelreno.com\/blog\/can-exercise-hurt-your-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways Exercise Can Hurt Your Teeth (&amp; 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